7 cup burfi is also called as 7 cup cake. at home we call 7 cup barfi a close relative of mysore pak. It is easier to prepare as compared to mysore pak and tastes good too. For beginners, I would suggest to try 7 cup burfi first and then try the Mysore pak recipe.
7 cup barfi recipe, 7 cup cakeAs the name suggests, 7 cup burfi includes 7 cups or 7 measures of ingredients.

Ingredients Used For Making 7 Cup Burfi Are

  • 1 measure gram flour (besan)
  • 1 measure of fresh coconut
  • 1 measure of ghee
  • 1 measure of milk and
  • 3 measures of sugar
In this recipe I have not used 1 cup of each ingredient but 1 measure. So I have used:
  • ½ cup of the main ingredients and
  • 1.25 cups of sugar.
Even with 1.25 cups of sugar, i felt the burfi to be more on the sweeter side. So you can reduce the sugar to 1 cup. The recipe is very easy to prepare and can be made quickly for any festival or celebration. In fact you can even use the Indian steel bowls (vati) or a small glass for 1 measure. recipe can be doubled, but will involve more handwork.
In fact two of my readers durga aunty and shubha has shared 7 cup burfi recipe with me. So I made a couple of times and during Diwali also, but was not able to share the recipe then. Hence thought of sharing the barfi recipe just before republic day.

Preparation To Make 7 Cup Burfi

1. Take all the ingredients and keep them ready – ½ cup of besan, ½ cup grated coconut, ½ cup milk, ½ cup ghee and 1.25 cups sugar. You can also use 1 cup sugar. Do note that I have not filled the ghee till the top as I did not want it to spill out while taking pics.
ingredients for making 7 cup burfi recipe
2. Grease a tray or a pan with some ghee.
pan for making 7 cup burfi recipe

Roasting Besan To Make 7 Cup Burfi

3. Heat a heavy iron kadai or pan. Keep the flame to a low and add ½ cup besan or gram flour.
making seven cup burfi recipe
4. Stir often and roast the besan for 3 to 4 minutes or till you get a nice nutty aroma from it.
besan to make 7 cup burfi recipe
5. Do not brown the besan.
besan to make 7 cup burfi recipe
6. Stir continuously while roasting besan.
besan to make 7 cup burfi recipe
             Making 7 Cup Burfi
7. Now add ½ cup fresh coconut, ½ cup ghee and ½ cup milk.
ghee to make 7 cup burfi recipe
8. Mix very well. Don’t worry about the besan lumps.
making 7 cup burfi recipe
9. Then add 1.25 cups sugar and ½ teaspoon cardamom powder.
making 7 cup burfi recipe
10. Mix again very well and stir so that the sugar dissolves. The mixture will also become liquid like.
making 7 cup burfi recipe
11. Keep on stirring and cooking on a low flame.
making 7 cup burfi recipe
12. The mixture will begin to thicken and reduce.
preparing 7 cup burfi recipe
13. Continue to cook and stir till the mixture leaves the sides of the pan. while stirring also scrape the bottom of the kadai and the sides. If you do not scrape, then the mixture starts sticking and gets browned or burnt. So You have to non stop stir and scrape. do use flat steel spatula (palta) as this helps in scraping the besan mixture.
preparing 7 cup burfi recipe
14. Even after leaving the sides of the pan, Continue to cook till you see ghee releasing from the sides. When the barfi mixture looks like one molten mass with some bubbles and ghee releasing from the sides, then switch off the flame. if you cook too much, then the barfi will become hard and crumbly.
preparing 7 cup burfi recipe

Setting The 7 Cup Burfi

15. Immediately pour the entire mixture in the greased tray or pan.
preparing 7 cup burfi recipe
16. With a spatula or spoon, even and smoothen the top.
7 cup burfi recipe, 7 cup cake recipe, 7 cup barfi recipe
17. Let the burfi become warm or cool down at room temperature.
7 cup burfi recipe, 7 cup cake recipe, 7 cup barfi recipe
18. Below a pic of 7 cup burfi block after getting set.
7 cup burfi recipe, 7 cup cake recipe
19. Then cut with a sharp knife and Serve 7 cup burfi or store in an air-tight box. You can keep the barfi at room temperature in a cold season for a couple of days or refrigerate.
7 cup burfi recipe, 7 cup cake recipe
20. Offer the 7 cup burfi to the deities or serve as a sweet.
7 cup burfi recipe, 7 cup cake recipe
    STEP BY STEP PHOTOS ABOVEMany of my recipes have detailed step by step photos and useful tips to help you make it easily and perfectly.

    7 Cup Burfi

    4.87 from 15 votes
    7 cup burfi is a easy and delicious South Indian sweet made with gram flour, ghee, fresh coconut, milk and sugar.
    7 cup burfi
     AUTHOR:DASSANA AMIT
     PREP TIME:5 MINS
     COOK TIME:25 MINS
     TOTAL TIME:30 MINS
     COURSE:SWEETS
     CUISINE:SOUTH INDIAN,TAMIL NADU
     SERVINGS (CHANGE THE NUMBER TO SCALE):
    (1 CUP = 250 ML)

    Ingredients

    Mediavine
    • ½ cup besan (gram flour) or 50 grams besan
    • ½ cup fresh coconut or 35 grams fresh coconut
    • ½ cup ghee or 100 to 110 grams ghee (clarified butter)
    • ½ cup milk
    • 1.25 cups sugar or 200 to 210 grams sugar
    • ½ teaspoon cardamom powder

    Instructions

    preparation

    • Take all the ingredients and keep them ready – ½ cup of besan, ½ cup grated coconut, ½ cup milk, ½ cup ghee and 1.25 cups sugar. You can also use 1 cup sugar.
    • Grease a tray or a pan with some ghee.

    roasting gram flour

    • Heat a heavy iron kadai or pan. Keep the flame to a low and add ½ cup besan or gram flour.
    • Stir often and roast the besan for 3 to 4 minutes or till you get a nice nutty aroma from it.
    • Do not brown the besan. Also stir continuously while roasting besan.

    making 7 cup burfi

    • Once the besan becomes aromatic, then add ½ cup fresh coconut, ½ cup ghee and ½ cup milk.
    • Mix very well.
    • Then add 1.25 cups sugar and ½ teaspoon cardamom powder.
    • Mix again very well and stir so that the sugar dissolves. The mixture will also become liquid like.
    • Keep on stirring and cooking on a low flame.
    • The mixture will begin to thicken and reduce.
    • Continue to cook and stir till the mixture leaves the sides of the pan. While stirring also scrape the bottom of the kadai and the sides. If you do not scrape, then the mixture starts sticking and gets browned or burnt. So you have to non stop stir and scrape. do use flat steel spatula (palta) as this helps in scraping the besan mixture.
    • Even after leaving the sides of the pan, Continue to cook till you see ghee releasing from the sides. When the burfi mixture looks like one molten mass with some bubbles and ghee releasing from the sides, then switch off the flame
    • If you cook too much, then the burfi will become hard and crumbly.

    setting the 7 cup burfi

    • Immediately pour the entire burfi mixture in the greased tray or pan.
    • With a spatula or spoon, even and smoothen the top.
    • Let the burfi become warm or cool down at room temperature.
    • Then cut with a sharp knife and serve 7 cup burfi or store in an air-tight box. You can keep the barfi at room temperature in a cold season for a couple of days or refrigerate.
    • Offer the 7 cup burfi to the deities or serve as a sweet.

    Notes

    • Recipe can be doubled, but will involve more handwork.
    • You can use desiccated coconut instead of fresh coconut. With desiccated coconut, the cooking time will be less. 
    • You can also reduce the sugar to 1 cup. 

    Nutrition Info (approximate values)

    Nutrition Facts
    7 Cup Burfi
    Amount Per Serving
    Calories 512Calories from Fat 270
    % Daily Value*
    Fat 30g46%
    Saturated Fat 19g119%
    Polyunsaturated Fat 1g
    Monounsaturated Fat 7g
    Cholesterol 69mg23%
    Sodium 22mg1%
    Potassium 170mg5%
    Carbohydrates 59g20%
    Fiber 2g8%
    Sugar 53g59%
    Protein 3g6%
    Vitamin A 855IU17%
    Vitamin C 0.2mg0%
    Calcium 39mg4%
    Iron 0.8mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

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